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The way we feel, think and act towards ourselves affects almost every aspect of our experience it infiltrates our dynamics. This is especially notable as when most of us look in the mirror we see someone that we don’t particularly like. We see our flaws, our guilt and shame around mistakes we have made and […]

Last year, if we had been told that we would be primarily working from home, I’m sure that most of us would’ve been jumping for joy. Not having to dress up, no daily commute and Zoom meetings without pants, what could be better? However, these pleasures were short-lived. After the initial stages of lockdown the

To many people, “purpose” is found when you follow life’s recipe to a tee. Combining the ingredients of a high-powered job, a nuclear family and a setlist of assets were previously thought to bring purpose and meaning into all of our lives. But then, why are many of us still left with that empty feeling,