| According to recent research, Google searches for ‘online counselling’ has increased by 124% since the pandemic. Seeking therapeutic help online has increased dramatically, however, a lot of people, especially those less technologically inclined, are hesitant, treading cautiously around the idea of online therapy. The only way to be certain whether it’s for you is to give it a try. We’ve outlined some benefits and downfalls of online therapy to help you figure it out. Mental Health Professionals confirm that online platforms for therapy have eliminated barriers, helping to normalize mental health care, especially among generations who engage easily in a digital setting. For people seeking therapy for the first time in their lives, it also provides an easy avenue to get started. The convenience of scheduling a suitable appointment online, and the ease of engaging with a therapist from the privacy of your own home, is especially encouraging for ‘first-timers’. When online sessions result in positive experiences and outcomes, digital interventions can comfortably lead clients to seeking more intensive face-to-face therapy, should they want or need it. A great bonus is that online therapy is a ‘more affordable’ treatment option, with no rental or overhead costs for the Therapist. Of course, Online Care comes with a few complexities that can’t be ignored. Because information is transmitted online, privacy leaks and hacks can be a concern, even when the highest measures of confidentiality have been taken. Connectivity and tech issues can also make it challenging to access treatment when you really need it. Because the scope of online therapy can be limiting, it may not be recommended for people with more severe or complex conditions who require close and direct in-person support and treatment. But don’t forget that online therapy can always be backed by more intensive interventions. If you are interested in trying online therapy, reach out to Nikki Munitz & Associates for a range of online options: including group, one-on-one, virtual wellness, personal self-esteem development and addiction workshops. Don’t be afraid to ask questions – finding the right space to suit you is well worth the effort. For more information on online therapy options visit: www.nikkimunitz.com To book an online session e-mail: consulting@nikkimunitz.com |
Will Online Therapy Work for Me?
