“No one can make you feel inferior, without your consent.”
Feeling belittled by a boss, neighbour, or even family? You’re not alone. Bullies don’t stop at school.
“No one can make you feel inferior, without your consent.” Read More »
November 2022
Fix Your ‘Fitness Trauma’ & Reframe your Relationship with Exercise
Fix Your ‘Fitness Trauma’ & Reframe your Relationship with Exercise The simple joy of movement is inherent in all of us. Remember when you were a kid riding your bike,building forts, playing hide-and-go-seek, playing tag, running, swimming, chasing – remember howmuch fun it was? The key to reframing your relationship with exercise is in finding
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