Month: November 2022

“No one can make you feel inferior, without your consent.”

I recently experienced the ugly misfortune of dealing with some nasty Trustees in my complex. It got me quite wound-up, and I need to address the bulldozing tactics of people in power, that’s so often overlooked in adulthood. Bullying doesn’t always end at school, but that doesn’t mean you should have to put up with …

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Fix Your ‘Fitness Trauma’ & Reframe your Relationship with Exercise

Fix Your ‘Fitness Trauma’ & Reframe your Relationship with Exercise The simple joy of movement is inherent in all of us. Remember when you were a kid riding your bike,building forts, playing hide-and-go-seek, playing tag, running, swimming, chasing – remember howmuch fun it was? The key to reframing your relationship with exercise is in finding …

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