Article

Rejection: Why it shakes us to the core and how to come back, stronger.

Rejection isn’t just painful. It’s primal. Rejection doesn’t just stings, shatters.
Because it doesn’t hit the surface. It hits the soul.

We’re wired to belong. So when someone ghosts us, criticises us, or pulls away, it feels like proof that we’re not enough. And the plot twist? We start believing it. We turn the rejection inward.

We contort ourselves to fit in, chase validation, silence our instincts—just to be accepted.
And still, we feel like outsiders in our own lives.

But what if rejection isn’t the problem?
What if it’s a brutal but necessary calling, to realign?

Stop shrinking, stop performing, and stop confusing approval with worth.
You don’t need a seat at someone else’s table. You can dine from your own.

Let’s become creators of lives we dream of and re-write our rules.
Not for them. For us. For YOURself.

Rejection: Why it shakes us to the core and how to come back, stronger. Read More »

REJECTION: Why it shakes us to the core and how to come back, stronger. 

Rejection doesn’t just sting—it shatters. It doesn’t just hit the surface. It hits the soul.

We’re wired to belong. So when someone ghosts us, criticises us, or pulls away, it feels like proof that we’re not enough.
And the plot twist? We start believing it. We turn the rejection inward.

We contort ourselves to fit in, chase validation, silence our instincts—just to be accepted.
And still, we feel like outsiders in our own lives.

But what if rejection isn’t the end all?
What if it’s a brutal yet urgent calling to realign?

This article is a call to stop shrinking, stop performing, and stop confusing approval with worth.
You don’t need a seat at someone else’s table. Dine at your own!

Let’s rewrite our stars and become creators of the lives we dream of and deserve.

REJECTION: Why it shakes us to the core and how to come back, stronger.  Read More »

Fix Your ‘Fitness Trauma’ & Reframe your Relationship with Exercise

Fix Your ‘Fitness Trauma’ & Reframe your Relationship with Exercise The simple joy of movement is inherent in all of us. Remember when you were a kid riding your bike,building forts, playing hide-and-go-seek, playing tag, running, swimming, chasing – remember howmuch fun it was? The key to reframing your relationship with exercise is in finding

Fix Your ‘Fitness Trauma’ & Reframe your Relationship with Exercise Read More »

Nikki’s Story

For two decades I hung onto life the same way you would to the back of a fast-moving car – painfully scraping along the tarmac, knuckles white, tightly clenched in fear and struggling to hold on. By the time I was 25 I was a heroin addict who had faced several near-death experiences yet continued

Nikki’s Story Read More »

Nikki Munitz & Associates – The Golden Key to Recovery

An unmatched team have finally set the standard in the South African mental wellness arena. Nikki Munitz & Associates is a specialised network of independent practitioners and providers in self-development, rehabilitation and recovery and holistic wellness that hold the highest standards of industry practice where World-class rehabilitation centres, step-down and wellness facilities function in complete

Nikki Munitz & Associates – The Golden Key to Recovery Read More »

Managing COVID’S 4th Wave: The Mental Health Tsunami 

Our World was completely overshadowed by impending doom when the COVID pandemic rose like Satan spawned, ripping its evil claws into every aspect of our lives. First, second and third mutated waves spread across the globe leaving us with no option but to comply. Protocols including masks, sanitizers, temperature checks, vaccinations, isolations and lockdowns left

Managing COVID’S 4th Wave: The Mental Health Tsunami  Read More »

Scroll to Top
Scroll to Top