I recently experienced the ugly misfortune of dealing with some nasty Trustees in my complex. It got me quite wound-up, and I need to address the bulldozing tactics of people in power, that’s so often overlooked in adulthood. Bullying doesn’t always end at school, but that doesn’t mean you should have to put up with …
“No one can make you feel inferior, without your consent.” Read More »
Fix Your ‘Fitness Trauma’ & Reframe your Relationship with Exercise The simple joy of movement is inherent in all of us. Remember when you were a kid riding your bike,building forts, playing hide-and-go-seek, playing tag, running, swimming, chasing – remember howmuch fun it was? The key to reframing your relationship with exercise is in finding …
Fix Your ‘Fitness Trauma’ & Reframe your Relationship with Exercise Read More »
For two decades I hung onto life the same way you would to the back of a fast-moving car – painfully scraping along the tarmac, knuckles white, tightly clenched in fear and struggling to hold on. By the time I was 25 I was a heroin addict who had faced several near-death experiences yet continued …
According to recent research, Google searches for ‘online counselling’ has increased by 124% since the pandemic. Seeking therapeutic help online has increased dramatically, however, a lot of people, especially those less technologically inclined, are hesitant, treading cautiously around the idea of online therapy. The only way to be certain whether it’s for you is to …
Humans have been catapulted into an era where we are able to connect socially across communities, cultures, and continents. It’s quick, easy, exciting, and convenient but our real relationships are suffering from catastrophic disconnection and irreparable damage. People are struggling to connect. We have lost the basic tools and we must address the cause. It’s …
DOWNLOAD MY FREE & EASY-TO-READ E-BOOK
An unmatched team have finally set the standard in the South African mental wellness arena. Nikki Munitz & Associates is a specialised network of independent practitioners and providers in self-development, rehabilitation and recovery and holistic wellness that hold the highest standards of industry practice where World-class rehabilitation centres, step-down and wellness facilities function in complete …
Nikki Munitz & Associates – The Golden Key to Recovery Read More »
Trauma Informed Care: What it is and why it works Mental Health Care Providers are in a much better position than they’ve ever been. Not only are the weighted stigmas surrounding mental illness decreasing, but there’s also unprecedented accessibility to finding the help one needs (including a marked surge in online support). With both the …
A Revolutionary Approach to Supporting Mental Health Read More »
Rapper, celebrity and local music industry icon, famously known as Riky Rick, took his life in February this year. In his last letter to his wife, Bianca Naidoo, he writes: “The pain is too much. I don’t want you to blame yourself for my life being unbearable…The voices in my head have never gone away. …
Mental Health and the Mixed Blessing of Social Media Read More »
Our World was completely overshadowed by impending doom when the COVID pandemic rose like Satan spawned, ripping its evil claws into every aspect of our lives. First, second and third mutated waves spread across the globe leaving us with no option but to comply. Protocols including masks, sanitizers, temperature checks, vaccinations, isolations and lockdowns left …
Managing COVID’S 4th Wave: The Mental Health Tsunami Read More »
Powered by Chrysalis BM
